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pmsubbotin
Journal
11 Feb 24
pmsubbotin's Journal, 11 Feb 24
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Weigh In record (no journal entry) for 11 February 2024
69.5 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 February 2024:
1649 kcal
Fat: 60.34g | Prot: 190.74g | Carbs: 84.84g.
Breakfast:
Nut Story Шоколадно-Ореховая Паста, Щи с Курицей, Яйцо, Изолят Соевого Белка.
Snacks/Other:
Станция Молочная Творог Обезжиренный, Первый Русский Протеин Протеин.
more...
3284 kcal
Exercise:
Table Tennis (Ping Pong) - 2 hours and 45 minutes, Sauna - 1 hour, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Google Fit - 19 hours.
more...
Losing 0.5 kg a Week
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pmsubbotin's Weight History
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