Weigh In record (no journal entry) for 11 February 2024
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133.1 kg
Lost so far: 9.5 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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1036 kcal
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Fat: 43.74g | Prot: 89.00g | Carbs: 69.60g.
Lunch: Basmati-Reis (Gekocht), Milbona Leichter Körniger Frischkäse, DM Bio Linsenwaffeln, Dulano Schinken in Aspik. Dinner: Böklunder Knackige Bockwurst, G.A. Müller Original Frankfurter Rindswürstchen, Weizenbrötchen. more...
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Losing 1.7 kg a Week
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Dennis_1987's Weight History
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