Weigh In record (no journal entry) for 08 November 2015
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52 kg
Lost so far: 12 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2015:
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1672 kcal
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Fat: 18.64g | Prot: 65.38g | Carbs: 304.42g.
Lunch: Banane, Gerblé Pain d'épices, Liebig Soupe Légumes et Kiri, d'Aucy Betteraves Rouges Assaisonnées en Dés, Endive, Carrefour Pain Complet, Rians Faisselle 0%. Dinner: Bjorg Pain d'épices au Miel, Gerblé Risotto de Saint Jacques aux Poireaux et Lentilles, Taillefine Taillefine Plus Citron. more...
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1819 kcal
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Exercise:
Stair Climber (Stepper) - 25 minutes, Sitting - 8 hours, Resting - 3 hours and 35 minutes, Sleeping - 8 hours, Standing - 2 hours, Walking (slow) - 3/kph - 2 hours. more...
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Losing 7 kg a Week
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Ptitequiche's Weight History
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