Weigh In record (no journal entry) for 11 February 2024
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62.1 kg
Lost so far: 33.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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4219 kcal
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Fat: 149.36g | Prot: 146.40g | Carbs: 562.66g.
Breakfast: Birşah Laktozsuz Süt, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Migros Pirinç Unu, Big Joy Cream Of Rice Çikolata, Nimet Tam Buğday Ekmeği, Yumurta Beyazı, Yumurta. Lunch: Haşlanmış Derisiz Tavuk Göğsü. Dinner: Lezita Piliç Nugget, Nimet Parmak Patates, Nimet Soğan Halkası, Superfresh Pizza King Slimmo, Ülker Dankek Tart Kek Çilekli, Özsüt Frambuazlı Cheesecake. more...
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Losing 0.1 kg a Week
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BBerkErk's Weight History
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