Weigh In record (no journal entry) for 11 February 2024
|
63.8 kg
Lost so far: 2.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2024:
|
1604 kcal
|
Fat: 31.29g | Prot: 52.26g | Carbs: 168.00g.
Breakfast: Молоко 2,5%, Сахар, Брест Литовск Сыр Российский, Макароны с Маслом. Dinner: Via Latina Вино Белое Сухое, Простоквашино Сливки 10%, Русское Море Сёмга Слабосолёная, Barilla Фарфалле . more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hope*13*'s Weight History
|