Weigh In record (no journal entry) for 11 February 2024
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61.6 kg
Lost so far: 4.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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1064 kcal
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Fat: 43.23g | Prot: 64.81g | Carbs: 103.51g.
Breakfast: Wehle Collagen, Milch 1,5%, Kürbiskernbrötchen, Alpenmark Obatzter Original, Milfina Streichfein Ungesalzen, Gut & Günstig Waldhonig. Lunch: Lindenhof Gouda, Gekochtes Sauerkraut, K-Classic Schupfnudeln, Echt Gut Kasseler Kamm. Snacks/Other: K-Classic Rote Grütze, Dr. Oetker Vanillepudding. more...
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Losing 2.8 kg a Week
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martina1956's Weight History
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