Rudulus's Journal, 11 Feb 24

Pizza zum Nachtessen
86.1 kg Lost so far: 1.5 kg.    Still to go: 1.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2024:
2322 kcal Fat: 92.94g | Prot: 145.98g | Carbs: 217.67g.   Breakfast: Nutella Nutella, Gekochtes Ei, Speck, Zopf, Milbona High Protein Strawberry, Nespresso Kapseln. Lunch: Coca-Cola Fuse Tea, Pommes Frites. Dinner: Reis (Gekocht), Brokkoli, Räucherforelle. more...
3047 kcal Exercise: Mountain Biking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
steady weight

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Rudulus's Weight History


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