Weigh In record (no journal entry) for 11 February 2024
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91.5 kg
Lost so far: 7.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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2184 kcal
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Fat: 62.49g | Prot: 187.33g | Carbs: 212.80g.
Breakfast: Red Chilli Sauce, Overnight Oats, Pick n Pay Full Cream Fresh Milk, Golden Delicious Apples, Bananas , Vanilla Extract , White Rice, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Lunch: Red Chilli Sauce, Curry Sauce, Colman's Hot English Mustard, Mayonnaise, Tomatoes, Brown Rice, Whole Wheat Bread, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Red Chilli Sauce, Broccoli , Brown Rice, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Tap Water, Coffee. more...
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3126 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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meisel en kjempe's Weight History
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