Weigh In record (no journal entry) for 11 February 2024
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68 kg
Lost so far: 2.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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1620 kcal
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Fat: 67.25g | Prot: 96.03g | Carbs: 152.18g.
Breakfast: Гринагро Сметана 15%, Морозко Блинчики с Творогом. Lunch: Растительное Масло, Куриное Филе, Стрелки Чеснока, Морковь, Лук. Dinner: Микоян Тушенка Говядина, Сахар, Макфа Макароны Отварные. more...
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Losing 1.4 kg a Week
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zhuzha@1984's Weight History
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