Weigh In record (no journal entry) for 11 February 2024
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77.3 kg
Lost so far: 2.6 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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1593 kcal
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Fat: 71.63g | Prot: 102.07g | Carbs: 135.19g.
Breakfast: Air Lemon, Beorganik Chia Seed, Tahu Isi. Lunch: Tomat Merah, Healthi Chicken Rendang, Nasi Putih. Dinner: Bakso Goreng, Tahu Isi. Snacks/Other: Mie Telur (Ditambah, Masak). more...
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Losing 5.3 kg a Week
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rheka febrina's Weight History
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