Weigh In record (no journal entry) for 10 February 2024
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58.5 kg
Lost so far: 5.0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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1713 kcal
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Fat: 70.05g | Prot: 106.09g | Carbs: 174.30g.
Breakfast: Zipfizz Fruit Punch Energy Shot, Giant Eagle Reduced Fat Low-Moisture Part-Skim Mozzarella Shredded Cheese, NuGo Slim Crunchy Peanut Butter, Sargento Deli Style Sliced Natural Havarti Cheese, Vital Proteins Collagen Peptides, 1% Fat Milk. Lunch: Good & Gather Salami & Cheddar Cheese Slices, Blueberries , Siggi's Icelandic Style Skyr Non-fat Yogurt - Strawberry. Dinner: Butter , Kirkland Signature Organic Brown Eggs, Great Value Long Grain Rice (Enriched). Snacks/Other: Lowes Foods Sugar Cookies, Philadelphia Reduced Fat Cream Cheese, Kirkland Signature Bagel. more...
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Gaining 0.1 kg a Week
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farzfarz's Weight History
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