Weigh In record (no journal entry) for 11 February 2024
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72.5 kg
Lost so far: 5.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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1816 kcal
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Fat: 68.42g | Prot: 126.21g | Carbs: 177.64g.
Breakfast: Puro WPRO Strawberry Yoghurt, Tahu Kukus, Wortel Dimasak, Mr. Bread ROTI ISI KEJU SUSU. Lunch: Nasi Putih, Lobster Panggang, Ikan Panggang, Tahu Bakso. Dinner: Tempe Mendoan, Usus Ayam Goreng. more...
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Gaining 6.3 kg a Week
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Wira Yogie's Weight History
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