Weigh In record (no journal entry) for 11 February 2024
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83.7 kg
Lost so far: 2.5 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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1666 kcal
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Fat: 50.90g | Prot: 178.10g | Carbs: 115.30g.
Breakfast: Hyper Пудинг Ванильный Протеиновый, Сахар, Йогурт Греческий Teos 2%, Творог 2%, Bootybar High Protein Bar Crunch Pistachio & Salted Caramel. Lunch: Boombar Protein Chips Bacon & Paprika, Глобус Говядина Толстый Край на Кости. Snacks/Other: Maxler 100% Golden Whey Черничный Маффин. more...
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Gaining 0.7 kg a Week
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