Weigh In record (no journal entry) for 10 February 2024
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69.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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1097 kcal
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Fat: 40.38g | Prot: 67.68g | Carbs: 122.75g.
Breakfast: Mamão Formosa, Nescafé Café Solúvel Granulado Matinal , Canela, Adaptogen Tasty Whey Condensed Milk, Mix Nutri Shake Fiberlax. Lunch: In Natura Tomate, Hortifruti Cenoura Crua, Pimentões Vermelhos, Hortifruti Beterraba Crua, Molho Pesto, Carne de Porco Assada (apenas Parte Magra Consumida), Abóbora Cabotia. Dinner: Conquista Palmito. Snacks/Other: Bacio di Latte Sorvete Gianduia, Laranja Pêra, Garoto Talento Avelãs, Banana Nanica. more...
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Losing 5.1 kg a Week
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julianecortes's Weight History
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