Weigh In record (no journal entry) for 10 February 2024
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103.9 kg
Lost so far: 4.1 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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1996 kcal
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Fat: 102.49g | Prot: 86.26g | Carbs: 183.07g.
Breakfast: Вареное Яйцо, Помидоры, Брест Литовск Сыр Тильзитер, Огурец (с Кожурой). Lunch: Пеко Круассан, Молочная Станция Кефир 3,2%. Dinner: Жареная или Запеченная Курица, Помидоры, Огурец (с Кожурой). Snacks/Other: Торт. more...
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1990 kcal
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Exercise:
Dance (fast step, aerobic) - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
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Losing 0.7 kg a Week
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KonovaLova Alyona's Weight History
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