Weigh In record (no journal entry) for 08 November 2015
|
60.6 kg
Lost so far: 4.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2015:
|
1771 kcal
|
Fat: 67.07g | Prot: 47.31g | Carbs: 265.85g.
Breakfast: Nar, Yeşil Biber, Salatalık (Soyulmuş), Kırmızı Domates, Tatlı Kırmızı Biber, Çay (Demlenmiş), Yörsan Beyaz Peynir, Siyah Zeytin, Yeşil Zeytin, Yumurta, Simbat Kabuklu Ceviz. Lunch: Islak Kek, Poğaça. Dinner: Aşure. Snacks/Other: Şekersiz Türk Kahvesi, Aşure. more...
|
|
2031 kcal
|
Exercise:
Watching TV/Computer - 1 hour, Vacuuming - 1 hour, Walking (moderate) - 5/kph - 1 hour and 5 minutes, Cooking - 30 minutes, Sewing - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 45 minutes, Shopping - 10 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
artemis5976's Weight History
|