subbu111's Journal, 10 Feb 24

subbu111's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 February 2024

87 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2024:

1141 kcal

Fat: 28.06g | Prot: 58.53g | Carbs: 164.94g. Breakfast: Bananas , Disano 100% Whole Grain Oats, Honey . Lunch: Chicken, White Rice (Short-Grain) . Dinner: Boiled Egg, Roti. more...

4851 kcal

Exercise: Gym - 1 hour, Cardio - 1 hour, Running - 10/kph - 1 hour and 18 minutes, Apple Health - 20 hours and 42 minutes. more...

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

subbu111's Weight History

View Complete History

subbu111's Journal, 10 Feb 24

Submit a Comment

subbu111's Weight History