Weigh In record (no journal entry) for 08 November 2015
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66.1 kg
Lost so far: 19.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2015:
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1568 kcal
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Fat: 44.36g | Prot: 143.93g | Carbs: 152.14g.
Breakfast: Сбарро Пицца Белая, Kiwi Fruit, Джаз Фундук, Cucumber (with Peel) , Tomatoes, Pure Protein Casein, Egg. Lunch: Pure Protein Casein, Radishes, Turkey Breast Meat, Tomatoes, Дон Густо Крупа Гречневая , Cucumber (with Peel) , Flaxseed Oil . Dinner: Cottage Cheese (Lowfat 2% Milkfat) . more...
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Losing 0.7 kg a Week
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Anka- srilanka's Weight History
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