Ernert's Journal, 10 Feb 24

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104.4 kg Lost so far: 5.7 kg.    Still to go: 9.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2024:
1241 kcal Fat: 51.86g | Prot: 109.52g | Carbs: 88.49g.   Breakfast: Actimel Actimel, Grafschafter American Sandwich (38g), Gekochtes Ei. Lunch: Rote Zwiebeln, Grüne Paprika, Gelbe Paprika, Rote Paprika, Gut & Günstig Hirtenkäse Light, Nixe Thunfisch in Sonnenblumenöl. more...
steady weight

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Ernert's Weight History


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