Weigh In record (no journal entry) for 10 February 2024
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100.2 kg
Lost so far: 4.8 kg.
Still to go: 40.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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1570 kcal
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Fat: 65.15g | Prot: 97.94g | Carbs: 145.37g.
Breakfast: Мандарины, Sante Fit Cereal Biscuits, Помидоры Черри, Freshline Mix Salat, Almette Творожный Сыр, Pano Tortilla Wraps, Яичница. Lunch: Dominos Пицца Ветчина и Грибы. Dinner: Сырок Творожный с Изюмом, Pudliszki Кетчуп, Помидоры Черри, Куриные Грудки (Жареные), Гречка Отварная. Snacks/Other: Dominos Пицца Гавайская. more...
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Losing 3.5 kg a Week
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Cirikiss's Weight History
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