Weigh In record (no journal entry) for 10 February 2024
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85.2 kg
Lost so far: 7.4 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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730 kcal
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Fat: 37.45g | Prot: 51.47g | Carbs: 55.45g.
Breakfast: Unabella Tam Buğday Lavaş, Zeytin, Yeşil Biber, Avokado, Yörükoğlu Yağsız Lor Peyniri, Yumurta. Dinner: Marul, Yörükoğlu Yağsız Lor Peyniri, Soğan veya Taze Soğan. more...
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Losing 6.0 kg a Week
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