Weigh In record (no journal entry) for 10 February 2024
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67 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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1551 kcal
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Fat: 45.93g | Prot: 70.96g | Carbs: 173.94g.
Breakfast: Kaffee. Lunch: REWE Pomelo. Dinner: Olivenöl, Gemischter Salat, Weißwein, Bratensoße, Steinhauer Russische Prjaniki, Rosenkohl, Rotbarsch. Snacks/Other: Tee, Mitakos Baklava. more...
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523 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Pilates - 47 minutes, Apple Health - 22 hours and 13 minutes. more...
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Losing 5.6 kg a Week
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diesusanneschmidt.1's Weight History
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