Weigh In record (no journal entry) for 10 February 2024
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68.2 kg
Lost so far: 2.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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1418 kcal
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Fat: 83.46g | Prot: 60.89g | Carbs: 91.58g.
Breakfast: Wasa Husman, Kellogg's All-Bran Regular, Bregott Mellan, Philadelphia Light, Arla Mellanfil, Maribel Mixed Berries, Dulano Rökt Skinka. Lunch: ICA Råkostsallad, Äggröra, ICA Råkostsallad, Äggröra. Dinner: ICA Råkostsallad, Smör, Olivolja, Köttbullar, Livsmedelsverket Potatis Rå. Snacks/Other: Arla Herrgård 17%, Wasa Husman, Bregott Mellan, Arla Herrgårdsost 17%, Wasa Husman, Bregott Mellan. more...
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Losing 4.2 kg a Week
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brittperson's Weight History
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