Weigh In record (no journal entry) for 07 November 2015
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66.7 kg
Lost so far: 7.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2015:
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777 kcal
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Fat: 28.39g | Prot: 103.68g | Carbs: 33.17g.
Breakfast: AH Goudse Kaas Jong Belegen 30+, AH Bacon, Rivercote Knäckerbröd met Sesam. Lunch: Mayonaise, Ketchup, Nixe Thunfischfilets in Eigenem Saft und Aufguss. Dinner: Spruiten, Trawlic Wilde Zalmfilet. more...
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Gaining 0.2 kg a Week
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Groendraakje's Weight History
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