Weigh In record (no journal entry) for 10 February 2024
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68 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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1443 kcal
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Fat: 51.17g | Prot: 135.13g | Carbs: 79.72g.
Breakfast: Fein Протеиновое Печенье "Фрукты", King Protein Изолят Протеин. Lunch: Сыр, Яйцо. Dinner: Колбаса Докторская, Green Ray Фасоль Белая Сливочная без Сахара. Snacks/Other: Зеленая Улица Вишня Вяленая, Лебедянь Молоко Кефир 1%, Лебедянь Молоко Творог Обезжиренный, Chikalab Protein Wafers. more...
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2138 kcal
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Exercise:
Desk Work - 4 hours, Weight Training (moderate) - 30 minutes, Walking (slow) - 3/kph - 2 hours and 15 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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