Weigh In record (no journal entry) for 10 February 2024
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102.5 kg
Lost so far: 2.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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2173 kcal
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Fat: 125.28g | Prot: 99.94g | Carbs: 160.12g.
Breakfast: PnP Low Fat Fresh Milk, Sweet Nothings Sucralose, Ace Super Maize Meal. Lunch: Sasko Low GI Whole Wheat Brown Bread, Poached Egg (with Salt), Extra Virgin Olive Oil. Dinner: Extra Virgin Olive Oil, Carrots, PnP Butternut, SPAR Baby Marrow, Minced Beef (70% Lean / 30% Fat), Onions, Yellow Sweet Peppers, Green Peppers, Sweet Red Peppers (Sauteed), Broccoli. Snacks/Other: Takis Dry Wors, Schweppes Mazoe Orange Crush, Earl Grey Tea, Nescafe Classic, Selati Sucralose Sweetener Sticks, Douglasdale Low Fat Milk. more...
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3677 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Desk Work - 8 hours, Housework - 2 hours and 30 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 5 hours and 35 minutes, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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