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AM Weight, pajamas, sweatshirt, no shoes, bathroom scale, a little bit constipated
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57.8 kg
Lost so far: 3.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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2814 kcal
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Fat: 81.38g | Prot: 116.91g | Carbs: 423.64g.
Breakfast: Skippy Creamy Peanut Butter, MET-Rx Original Meal Replacement - Vanilla, Great Value Sun-Dried Raisins, Green Giant Baby Cut Carrots, Red Cabbage , Michigan Apples Gala Apples, Chobani 0% Plain Greek Yogurt (8 oz). Lunch: Thai Kitchen Coconut Milk, Green String Beans, Bush's Best Homestyle Baked Beans, V8 Original 100% Vegetable Juice (11.5 oz), Heinz Tomato Ketchup, Kraft Miracle Whip Dressing, Onions, Parmesan Cheese (Grated), Daisy Sour Cream. Dinner: A Taste of Thai Thin Rice Noodles, Cooked Chinese Cabbage, Chicken of the Sea Chunk Light Tuna in Water (Can), Trader Joe's Roasted Butternut Squash, Red Quinoa & Wheatberry Salad. Snacks/Other: Splenda No Calorie Sweetener Packets, Bragg Organic Apple Cider Vinegar, Spring Valley Fish Oil 1200 Mg, Youngevity Beyond Tangy Tangerine, Caltrate Chocolate Truffle Soft Chews, McCormick Original Taco Seasoning Mix. more...
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Losing 0.6 kg a Week
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