Weigh In record (no journal entry) for 07 November 2015
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112.3 kg
Lost so far: 42.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2015:
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734 kcal
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Fat: 39.63g | Prot: 71.79g | Carbs: 21.62g.
Breakfast: Milch 1,5%, Inkospor Active pro 80 Cocos. Lunch: Metzgerfrisch Bayerische Gelbwurst. Dinner: Trockene oder Harte Salami. more...
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Losing 2.8 kg a Week
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