Weigh In record (no journal entry) for 09 February 2024
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53.7 kg
Lost so far: 5.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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1405 kcal
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Fat: 44.16g | Prot: 41.96g | Carbs: 221.74g.
Breakfast: Fry's Cocoa Powder, Great Value Natural Peanut Butter, 100% Maple Syrup, Prana Black Chia Seeds. Lunch: President's Choice Organics Extra Virgin Olive Oil, White Rice (Long-Grain, Cooked), Roasted Potato (Fat Added in Cooking), Black Beans. Dinner: Rooster Brand Vermicelli, Great Value Natural Peanut Butter. Snacks/Other: Air Popped White Popcorn . more...
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Gaining 0.1 kg a Week
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