Weigh In record (no journal entry) for 09 February 2024
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87 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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1900 kcal
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Fat: 68.62g | Prot: 143.68g | Carbs: 92.92g.
Breakfast: Colun Queso Mantecoso Río Bueno, Wild Barra de Proteina, Lider Huevo Mediano Blanco. Lunch: Vino Cabernet Sauvignon, Crepe Relleno de Frutas, Verduras Salteadas, Santa Isabel Lomo Vetado. Dinner: Wild Barra de Proteina. Snacks/Other: Optimum Nutrition Whey Protein Gold Standard. more...
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Losing 0.2 kg a Week
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ZarmanFotos's Weight History
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