Weigh In record (no journal entry) for 09 February 2024
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78.9 kg
Lost so far: 0 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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1761 kcal
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Fat: 92.40g | Prot: 50.14g | Carbs: 200.51g.
Breakfast: Mandarine, Rote Paprika, Aldi Milch 3,8%, Banane. Lunch: Alnatura Obst- & Gemüsesaft, Coppenrath & Wiese Dinkelbrötchen, Tarhana Suppe, Spinat, Omelett oder Rührei, Milfina Butter , Essig und Öl Dressing (Hausrezept), Mohn, Kohlrabi, Avocado, Grüne Brechbohnen, Olivenöl, Gemischter Salat. Dinner: WEFA Dinkel Haferbrot, Gemischter Salat mit Dressing, Kürbis, Ja! Walnusskerne, Dattel. more...
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Losing 0.1 kg a Week
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