Weigh In record (no journal entry) for 09 February 2024
|
82 kg
Lost so far: 53 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2024:
|
1185 kcal
|
Fat: 29.65g | Prot: 56.90g | Carbs: 167.78g.
Breakfast: Slotts Senap Orginal, Jakobsdals Grillad Kycklingfilé, Felix Gammaldags Gurka, Garant Fiberhavregryn, Önos Lågkalori Hallonsylt, Äpple. Dinner: Santa Maria Tacosås Mild , Felix Mustig Soppa Italiensk Tomat, Shirataki Nudlar. Snacks/Other: Äpple, Toms Ferrari, Barebells Protein Bar Creamy Crisp. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kaffesvett's Weight History
|