Weigh In record (no journal entry) for 09 February 2024
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71.7 kg
Lost so far: 3.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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1012 kcal
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Fat: 38.54g | Prot: 52.92g | Carbs: 108.44g.
Breakfast: Italiamo Marmellata , Freshona Premium Cornichons mit Feuriger Chili, Tomaten, Kania Senf Scharf, Milbona Leichter Körniger Frischkäse, Géramont Le Snack, Metzgerfrisch Hausmacher Blutwurst, Diamant Roggenkruste. Lunch: Roter Heringssalat, Pellkartoffeln. Dinner: Bresso 3 Sorten Pfeffer, HP Original BBQ Sauce, Lidl Ciabatta, Metzgerfrisch Schweine-Schälrippchen. Snacks/Other: Maintal Hagebutten Konfitüre, Waffeln ohne Butter. more...
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steady weight
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