Weigh In record (no journal entry) for 09 February 2024
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70.5 kg
Lost so far: 6.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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2041 kcal
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Fat: 115.21g | Prot: 126.79g | Carbs: 128.43g.
Lunch: Arla Mellanmjölk 1,5%, Arla Hushållsost 26%, Bregott Bregott Ekologisk, Leksandsbröd Brungräddat Knäckebröd, Garant Mild Fisksoppa med Fänkål, Fisksoppa. Dinner: Morötter, Vitkål, Arla Mellanmjölk 1,5%, Slotts Skånsk Senap, Bregott Bregott Ekologisk, Fullkornsvete Brödbulle, Ingelsta Kalkonkorv, Stekt Ägg. Snacks/Other: Olw Torrostade Jordnötter , Bravo Äppeljuice. more...
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Losing 1.4 kg a Week
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