Weigh In record (no journal entry) for 07 November 2015
|
57.6 kg
Lost so far: 2.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2015:
|
1496 kcal
|
Fat: 77.16g | Prot: 88.23g | Carbs: 42.34g.
Breakfast: Tirol Queijo Mussarela (18g), Melitta Café Tradicional, Ovo, Aviação Manteiga com Sal. Lunch: Arroz Branco (Cozido), Morangos, Carne de Porco do Lombo Assada, Giraffas Vinagrete. Dinner: Giraffas Vinagrete, Bacon, Cebolas, Pimenta Preta, Alho, Couve-Flor Cozida (de Couve-Flor Fresca), Espinafre Cozido (de Espinafre Fresco). Snacks/Other: Churrasco, Vinho Branco de Mesa, Leite de Amêndoas. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|