Weigh In record (no journal entry) for 09 February 2024
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124 kg
Lost so far: 28.5 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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1451 kcal
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Fat: 83.61g | Prot: 83.31g | Carbs: 85.68g.
Breakfast: ERU Smeerkaas Balans 15+, Wasa Cracker Sesam. Lunch: Peijnenburg Ontbijtkoek, Becel Boter Light, Dulano Schwarzwalder Schinken, AH Rundersalami, Wasa Cracker Sesam. Dinner: AH Ei, AH Platte Peterselie, Rode Chilipepers, Uien, Knoflook, Volkoren Spaghetti, Rundergehakt. Snacks/Other: Perfekt Cashewnoten Ongezouten, Lindt Pure Chocolade. more...
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Losing 2.8 kg a Week
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gekke@gerrit's Weight History
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