Bloodyfast's Journal, 30 Jan 24

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Weigh In record (no journal entry) for 30 January 2024

97.3 kg Lost so far: 8.2 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2024:

2344 kcal

Fat: 141.72g | Prot: 70.21g | Carbs: 189.76g. Breakfast: Yoghurt (Vol), Aldi Walnoten. Lunch: Yoghurt (Mager), Aldi Walnoten. Dinner: Aldi Walnoten, Yoghurt (Vol), Jumbo Mini Pizza 4 Kazen. Snacks/Other: Delicieux Block of Choc, Lay's Naturel Chips (Zakje). more...

3029 kcal

Exercise: Running - 10/kph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

steady weight

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Bloodyfast's Journal, 30 Jan 24

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Bloodyfast's Weight History