Weigh In record (no journal entry) for 09 February 2024
|
77.9 kg
Lost so far: 16.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2024:
|
1371 kcal
|
Fat: 47.59g | Prot: 130.10g | Carbs: 100.03g.
Breakfast: Banana, Batavo Iogurte Grego Pense Zero, Wpc Whey Baunilha (WPC). Lunch: Bisteca de Porco Grelhada, Feijão Preto Cozido, Macarronese, Arroz Branco (Cozido). Dinner: Filé de Frango Grelhado, Arroz Branco (Cozido), Ovo, Coxão Mole Grelhado. more...
|
|
3168 kcal
|
Exercise:
Bike indoor - 30 minutes, Esteira - 31 minutes, Musculação - 2 hours and 9 minutes, Apple Health - 20 hours and 50 minutes. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andressagonn's Weight History
|