Weigh In record (no journal entry) for 09 February 2024
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68.8 kg
Lost so far: 1.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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800 kcal
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Fat: 18.72g | Prot: 46.60g | Carbs: 102.60g.
Breakfast: Dulano Rökt Skinka, Maribel Mixed Berries, Arla Mellanfil, Philadelphia Light, Bregott Mellan, Kellogg's All-Bran Regular, Wasa Husman. Lunch: ICA Råkostsallad, ICA Basic Rökt Skinka. Dinner: Zeta Sardeller, Livsmedelsverket Gul Lök, Kapris, ICA Pizzasås, Vitt Ris (Långkornigt, Kokt), ICA Basic Kycklinginnerfilé. Snacks/Other: Philadelphia Light, Bregott Mellan, Dahls Rågbullar. more...
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Gaining 0.7 kg a Week
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brittperson's Weight History
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