Weigh In record (no journal entry) for 07 November 2015
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101 kg
Lost so far: 4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2015:
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1112 kcal
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Fat: 18.02g | Prot: 51.25g | Carbs: 190.28g.
Breakfast: Kawa z Mlekiem i Cukrem, Bułka Orkiszowa, Zott Kefir. Lunch: Biedronka Bułka z Dynią. Dinner: Biedronka Warzywa na Patelnię, Biedronka Filet Wędzony z Kurczaka. Snacks/Other: Winogrona, Gruszki, Jabłko. more...
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Losing 2.5 kg a Week
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