Weigh In record (no journal entry) for 07 November 2015
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54.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2015:
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1673 kcal
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Fat: 67.54g | Prot: 39.00g | Carbs: 236.35g.
Breakfast: Nutella Nutella, Bułka Pszenna. Dinner: Saga Herbata Czarna, Domowej Roboty Sos w Stylu Spaghetti z Mięsem i Warzywami. Snacks/Other: Ciastka Czekoladowe z Orzechami, Pszenny Makaron Typu - Spaghetti (Ugotowany), Kawa z Mlekiem i Cukrem. more...
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2368 kcal
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Exercise:
Bathing - 51 minutes, Reading - 30 minutes, Dance (fast step, aerobic) - 1 hour and 1 minute, Cleaning - 1 hour, Watching TV/Computer - 10 hours, Sleeping - 9 hours, Resting - 1 hour and 38 minutes. more...
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Losing 9.1 kg a Week
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