Weigh In record (no journal entry) for 09 February 2024
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66.8 kg
Lost so far: 12.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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3089 kcal
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Fat: 114.77g | Prot: 105.10g | Carbs: 410.87g.
Breakfast: Johnnys Senap Söt-Stark, Coop Rostad Lök, Lundachark Melle. Lunch: Lindahls Kvarg, Chokladboll. Dinner: Julbord. Snacks/Other: Frödinge Kladdkaka, Olw Sourcream & Onion Chips, Jordnötter. more...
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2248 kcal
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Exercise:
Housework - 2 hours, Running (jogging) - 8/kph - 6 minutes, Swimming (fast) - 34 minutes, Resting - 13 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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xmannen79's Weight History
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