Weigh In record (no journal entry) for 09 February 2024
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90 kg
Lost so far: 4.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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1034 kcal
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Fat: 53.81g | Prot: 90.39g | Carbs: 43.04g.
Breakfast: Overnight Oats. Lunch: Cucumber (with Peel) , Egg Omelette or Scrambled Egg with Cheese. Dinner: Beef Steak. more...
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Losing 1.4 kg a Week
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