pozitronik's Journal, 07 Nov 15

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Weigh In record (no journal entry) for 07 November 2015

82.8 kg Lost so far: 17.2 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2015:

2527 kcal

Fat: 76.94g | Prot: 186.08g | Carbs: 276.99g. Breakfast: Сахар, Optimum Nutrition Gold Standard 100% Whey, Быстров Овсяная Каша с Медом и Орехами. Lunch: Айран, Этаж Хачапури по Аджарски, Хинкали, Суперсуп Харчо по-Кавказски. Dinner: SAN Casein Fusion. Snacks/Other: SAN Casein Fusion, Optimum Nutrition Gold Standard 100% Whey. more...

2886 kcal

Exercise: Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 9.8 kg a Week

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pozitronik's Journal, 07 Nov 15

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