Weigh In record (no journal entry) for 09 February 2024
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92.8 kg
Lost so far: 12.1 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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2230 kcal
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Fat: 77.50g | Prot: 87.25g | Carbs: 288.01g.
Breakfast: Koffie met Melk, Jumbo Smeerkaas Naturel 48+, Jumbo Goudeerlijk Boeren Licht Meerzaden. Lunch: Milbona Vruchtenyoghurt, Koffie met Melk, Wapenaer Oude Kaas, Hema Slagers Leverworst, Jumbo Halvarine, Jumbo Goudeerlijk Boeren Licht Meerzaden. Dinner: Golden Loempia Ham-Kip, Chinees, Manna Chinese Curry. Snacks/Other: Jumbo Drinkyoghurt, Jumbo Drinkyoghurt, Appelsientje Sinaasappel Extra Vruchtvlees, Jumbo Droge Worst, Grolsch 0.0%, Chiquita Banaan, Appel, Koffie met Melk. more...
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Losing 1.4 kg a Week
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Rooijsche's Weight History
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