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nitip progrresaaaannn 😅😅😅 gk banyak cuma beda 5kg doang 😌😌
View Diet Calendar, 09 February 2024:
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1144 kcal
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Fat: 47.27g | Prot: 55.62g | Carbs: 133.97g.
Lunch: Gula Pasir, Pisang Goreng, Chia Seed, Jeruk. Dinner: Tahu, Tempe, Ikan Tongkol Goreng, Sup Ayam, Nasi Putih. more...
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 Comments
09 Feb 24 by member: Esra febrilia
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pebrilia.. itu poto agustusan 2023 pas lomba 17an. berarti 5 bulanan yakkk 🤣🤣 entahlah gk terlalu fokus weigh loss soalnya.
yg penting masa otot jangan sampai turun
09 Feb 24 by member: si 75
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Gilsss kak. Turun 5 kg tapi perbedaan bentuk tubuhnya jauhh. Keren bgt, pasti massa ototnya nambah banyak
11 Feb 24 by member: Saka00
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Sakaoo... Aamiin makasih ya 🥰🥰
12 Feb 24 by member: si 75
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