Weigh In record (no journal entry) for 09 February 2024
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84.4 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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3428 kcal
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Fat: 172.60g | Prot: 185.39g | Carbs: 279.62g.
Breakfast: Kürbiskernbrötchen, Hirz Joghurt Pfirsich-Maracuja. Lunch: Eiersalat-Sandwich. Snacks/Other: Storck Knoppers, Kinder Schoko-Bons, M-Budget Rohschinken, Vollkornbrot, Coop Pouletbrust, Storck Knoppers, Banane, Powerbar Deluxe Protein, Banana, Emmi Good Day High Protein Milk. more...
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2824 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Cross Training - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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