Weigh In record (no journal entry) for 09 February 2024
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60.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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992 kcal
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Fat: 21.83g | Prot: 45.10g | Carbs: 154.33g.
Breakfast: Duku, Kopi dengan Gula, Mangga, Roma Biskuit Kelapa. Lunch: Ikan Kembung Balado, Nasi Putih. Dinner: Pisang Molen, Ikan Kembung Balado, Nasi Putih. more...
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Losing 2.8 kg a Week
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septiamulyani's Weight History
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