Weigh In record (no journal entry) for 09 February 2024
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55.3 kg
Lost so far: 6.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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1088 kcal
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Fat: 75.57g | Prot: 74.81g | Carbs: 29.66g.
Breakfast: Мандарины, Грецкие Орехи, Творог 18%. Dinner: Вареное Яйцо, Огурец (с Кожурой), Помидоры, Жареные или Запеченные Куриные Бедра (Кожа Съедена). more...
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Losing 1.4 kg a Week
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chertan0612's Weight History
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