Weigh In record (no journal entry) for 07 November 2015
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60.8 kg
Lost so far: 4.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2015:
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1533 kcal
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Fat: 72.67g | Prot: 71.67g | Carbs: 149.96g.
Breakfast: Simbat Kabuklu Ceviz, Siyah Zeytin, Yumurta, Yeşil Zeytin, Pişi, Yörsan Beyaz Peynir. Lunch: Nimet Kepekli Galeta, Lokma Tatlısı, Izgara Tavuk (Derisi Yenmeden), Milka Sütlü Çikolata, Çörek. Dinner: Karışık Yeşil Salata, Izgara Balık. Snacks/Other: Nar. more...
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2407 kcal
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Exercise:
Shopping - 10 minutes, Sewing - 30 minutes, Cooking - 15 minutes, Walking (moderate) - 5/kph - 40 minutes, Cleaning - 6 hours, Sleeping - 8 hours, Resting - 8 hours and 25 minutes. more...
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Gaining 2.1 kg a Week
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artemis5976's Weight History
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